EMF (Electro-Magnetic Field) radiation is produced by a variety of modern devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you keep at a safe distance. However, some people are particularly sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we are using every day. These include phones, computers, TVs and many more. They can also be generated through household appliances, and even some of the equipment used in the medical field.
safe distance from cell tower have been proven to influence various biological systems, including the nervous system and immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structure of tissues as they alter the electrical currents in cells. They can alter the function of organs and can impair the cell's ability to perform certain functions, such as sending messages or growing.
Similarly, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that could cause damage to cell components like proteins, lipids, as well as DNA. This could lead to serious health issues, such as cancer.
The body's natural defense against oxidative stress mechanism is intended to help to fight against free radicals. But, if the cells is subjected to excessive EMF and is not protected, it will lose itself.
It can lead to a range of health issues such as neurological and cancer. It also increases the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a variety of problems in people. These include headaches, irritability, and sleep disturbances.
There are other studies that show that low-frequency EMFs can alter brain cells that can trigger memory and thinking issues for people. It could cause people to be less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, most of the ailments caused by exposure to EMFs can be prevented by following a set of good practices for protecting yourself from EMFs. This includes knowing where your most significant sources of EMFs are, and avoiding them or removing them as far as you can.
In certain cases it is possible to limit exposure to EMFs could be as easy as changing how you use your electronic devices. You can, for instance, switch off your computer and phones when you don't need they. You can also place the protective cap on your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other harmful conditions. It includes a number of different kinds of cells and organs, including white lymphocytes, specialized blood cells and antibodies.
The main function of the immune system is to recognize and eliminate foreign substances, such as viruses, bacteria and toxins, as well as also removing damaged cells. This can help prevent chronic disease and ensure your health.
But the immune system is susceptible to harm from a variety of sources, like chemicals and radiation. Specifically electromagnetic fields (EMFs) produce a type of radiation that damages the DNA in the cells of your body and trigger the body to experience oxidative stress. This can cause various health issues, including memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia, heart disease, autoimmune disorders and many more.
EMFs may affect your immune system in direct ways or through their influence on danger signals, which are a group of molecules that are released by damaged tissues cells, innate immune cells, and other substances to initiate an immune response. Danger signal induction and response is a key aspect of immunity because it triggers homeostatic mechanisms to regulate the immune system and reduce inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammation-related chemicals are present inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. what is a safe distance from a cell tower may activate an immune response by activating a variety of cellular reactions that include inflammatory mediators, as well as the maturation, recruitment, and activation of antigen-specific T and B cells.
Certain danger signals can be released from a special group of white blood cells called macrophages and neutrophils. They release cytokines and other inflammation substances that can trigger an inflammation response within the tissue , or encourage the formation traps that are extracellular which are also known as NETs, which can hold microbes until killed by phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by immune cells, which means that your body's immune system doesn't have the same strength of attack against foreign substances. This can also lead to hypersensitivity, which happens the condition where your immune system reacts in a way that is too strong to something that shouldn't be an issue. This can lead to allergies and autoimmune disorders.
3. Enhances the Quality of Sperm
The electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers could influence the quality of sperm, count, morphology and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well those from laptops that are connected to wireless networks can result in a decline in sperm quality [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Studies have also shown that EMF can boost the quantity of ROS present in the tests. These ROS can lead to damages to the Sperm cells. This could result in lower sperm quality, a lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage, which can cause mutations and chromosomal abnormalities in sperm DNA. This could be the reason the male infertility.
Another impact of RF-EMF on the quality of sperm is that it may alter the mitochondria of the sperm. This is because RF-EMF could stimulate the production of excessive levels of ROS within mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing an increase in the quality of sperm as well as motility and count.
Additionally, RF-EMF could result in safe distance from cell tower in the activity of the creatine kinase enzyme that is crucial for flagellar movement and quality of sperm. Creatine kinase plays a role in creating phosphorylated ATP which is responsible for the movement of flagella and the quality of sperm.
Studies have also demonstrated that RF-EMF can influence the sperm tail, and reduce its length. This can decrease the motility of sperm and its capacity to penetrate oocytes.
In addition, RF-EMF may damage the sperm head and create cross-linking problems between protein and DNA. This can also affect sperm quality and count, and even trigger an increase in the risk of cancer.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm significantly decreased their vitality and motility. This is especially true if the phone is kept close to the body of the sperm.
It's evident that a great deal of research is required to better understand the effect that RF-EMF has on human beings. However, the more we know about this subject as we learn, the better we will be able to protect ourselves against it. Fortunately, there are a couple of easy steps you can adopt to lower your exposure to RF and increase your health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is a crucial function to ensure the health of your brain as well as hormone balance and overall wellbeing. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, the issue may be due in part to EMF levels in your room. It can be caused by various sources, such as smartphones, Wi-Fi routers power outlets and other electronics.
The main issue with EMFs is that they disrupt the body's natural sleeping cycle. This in turn can cause insomnia as well as other sleep-related disorders. This is especially true of low-frequency EMFs that have been proven to interfere with our body's creation of the hormone melatonin. a chemical responsible for regulating sleep patterns and helps keep your body healthy.
This is why it's essential to take steps to lower the EMF exposure. Here are some simple tips to assist:
1. Beware of using electronic devices during the hour prior to bedtime or within two hours of going to sleep.
2. You can turn off your WiFi at night to reduce the time it's bouncing around your room (and your sleeping space).
3. Try not to use an electric blanket in the night and in the evening.
4. Think about using a fabric shielding your windows, walls and your mattress to reduce the EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try to replace your cordless phone with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations, as it could cause disturbance in your sleep and increase the risk of cancer.
8. If you're sensitive to EMFs choose an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric that blocks the effects from EMF radiation. The blankets also contain bioceramic beads which emit infrared rays that boost blood circulation and improve your immune system.