how to protect yourself from 5g (Electro-Magnetic Field) radiation is generated by a variety of modern devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be around these sources, as long as you maintain a reasonable distance from them. But, some individuals are particularly sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we use every day. This includes our smartphones, computers, TVs, and other electronic devices. They can also be produced by appliances in the home and also some of the equipment used in the medical field.
These EMFs can affect various biological systems that include the nervous system and immune system. They can cause oxidative stress and can even damage cells.
Electromagnetic fields disrupt the chemical structures of tissue due to their effect on electrical currents that cells experience. This may alter the functions of organs, and may affect the ability of a cell to perform certain functions for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that may cause damage to cell components like proteins, lipids, as well as DNA. This could lead to serious health issues, like cancer.
The body's natural antioxidative defense mechanism is developed to help it fend off these free radicals. However, if a cell is exposed to excessive EMF, it can't protect itself.
It can cause range of health issues, including neurological and cancer. It can also increase the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a array of issues for people. This includes headaches, irritability and sleep disturbances.
There are also some studies that have shown that low-frequency EMFs can cause brain cells to be damaged and cause cognitive and memory issues in individuals. People who are affected may be less capable of thinking clearly and may be linked to Alzheimer's disease.
Fortunately, the majority of illnesses due to exposure to EMFs are preventable with good emf protection practices. This includes knowing where your most significant sources of EMFs are and then avoiding them or moving away from them as much as possible.
In some cases the best way to reduce exposure to EMFs can be as simple as changing how you use your electronic devices. For example, you can turn off your computer and phones when you don't need these devices. You can also place a protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against cancer cells, and other dangerous diseases. It is comprised of different kinds of cells and organs, such as white blood cells, lymphocytes that are specialized and antibodies.
The main function for the immune system's job is detect and eliminate foreign substances, such as bacteria, viruses, and toxins, while also removing damaged cells. This can help prevent chronic disease and ensure your health.
But the immune system is susceptible to injury from a variety of sources, such as chemicals and radiation. Particularly electromagnetic fields (EMFs) produce a type of radiation that damages the DNA within the cells of your body and trigger the body to experience oxidative stress. This can lead to various health issues such as brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia as well as an autoimmune disease, heart disease and much more.
EMFs may affect your immune system in direct ways or by their influence on danger signals, which are a group of molecules that are released by damaged tissues cells, immune cells that are innate, and other molecules to initiate an immunity response. The induction and response of danger signals is a key aspect of immunity because it activates homeostatic mechanisms to regulate the immune system and reduce inflammation.
Danger signals emanate from cells that are infected by pathogens inflammatory chemicals that are found in your body, as well as other factors, such as oxygen deficiency and oxidative stress levels. These danger signals may activate an immune response, by stimulating a series of cellular reactions that include inflammatory mediators, as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Some danger signals can be released from a particular class that is composed of white blood cells known as the macrophages or neutrophils. They release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue or promote the formation of extracellular traps, also known as NETs, which can hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells which means that your body's immune system won't have the same strength of attack against foreign substances. This could also result in hypersentivitity, which is when your immune system responds excessively to an item that shouldn't pose an issue. This can lead to allergies and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) emitted by devices such as computers and cell phones can impact the quality of sperm, its number, morphology, and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers, as well those from laptops that are connected to wireless networks can reduce the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF could increase the amount of ROS that is present in the tests. These ROS can lead to damages to the Sperm cells. This could result in lower the quality of sperm, a decrease in number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal abnormalities in the sperm DNA. This could be a cause the male infertility.
how to reduce emf exposure of RF-EMF on sperm quality is that it can cause disruption to the mitochondria in the sperm. This is because RF-EMF could trigger the production of high amounts of ROS in the mitochondria. These ROS may then interfere with sperm mitochondrial function and cause diminution in sperm quality, count, and motility.
In addition, RF-EMF can cause a reduction in activity of the creatine kinase enzyme that is crucial for flagellar movement as well as sperm quality. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF could alter the sperm tail and decrease its length. This may reduce the motility of sperm and its ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and lead to cross-linking issues between protein and DNA. This can also affect the quality and quantity of sperm, and may even lead to an increase in the risk of cancer.
A study revealed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their vitality and motility. This is particularly true when the phone is placed close to the body of the sperm.
It's clear that a lot of research is required to understand the impact that RF-EMF can have on humans. However, the more we know about this problem and the more we know about it, the better we are able to safeguard ourselves against it. There are few simple steps you can adopt to reduce your RF exposure and improve your overall health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is an essential function for the health of your brain as well as hormone balance and overall well-being. Without the proper amount of sleep, you'll be exhausted and unproductive throughout your day.
If you're battling poor sleep and fatigue, it may be due to EMF radiation in the bedroom. This can come from many sources, including phones, Wi-Fi routers, electric outlets, and many other devices.
The major problem of EMFs is that they alter the body's cycles of sleep, and this causes insomnia and a myriad of other sleep-related issues. This is especially the case with low-frequency EMFs which have been found to disrupt our body's creation of melatonin, which is a chemical responsible for regulating sleep patterns and helps to keep your body in good health.
It's crucial to do your part to minimize you EMF exposure. Here are some simple tips to assist:
1. Beware of using electronic devices during the hours prior to bedtime,, or in the two hour period prior to going to bed.
2. You can turn off your WiFi at night to reduce the time it's bouncing around your room (and your sleep space).
3. Try not to use an electric blanket during late evening and at night.
4. Consider using shielding fabric on your windows, your walls and on your bed to block your EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phone whenever you can.
7. Avoid sleeping near mobile base stations or phone towers since this could cause disruption to your sleeping pattern and increase your risk of cancer.
8. If you're sensitive to EMFs Choose the use of a blanket or sleep mask that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric to block the effects from EMF radiation. These blankets also feature bioceramic beads which emit infrared radiation to improve blood circulation and strengthen immunity.