EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern-day devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be in the vicinity of these sources so long as you maintain a reasonable distance from them. But, some individuals are very sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are generated by many electronics that we use each day. These include phones, computers, TVs and more. They can also be generated through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system and immune system. They can trigger an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields alter the chemical structures of tissues because they affect the electrical currents that cells experience. They can alter the function of organs and could affect the cell's ability to perform specific functions for example, sending messages or growing.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that could harm cellular components, such as proteins, lipids, and DNA. This can lead to serious health problems, like cancer.
The body's antioxidative defense program is designed to help it fend off these free radicals. However, if a cell is exposed to excessive EMF, it can't protect itself.
It can cause number of health issues that include neurological and cancer. It also increases the risk of heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
what is safe distance from 5g tower has shown that low-frequency EMFs can cause a wide range of health issues in people. They can cause headaches, irritability, and sleep disturbances.
There are also some studies that have shown that low-frequency EMFs could alter brain cells that can trigger problems with memory and thinking in individuals. People who are affected may be less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of ailments that result from exposure to EMFs are preventable by implementing good EMF protection techniques. This means knowing where your major sources of EMFs are, and avoiding them or removing them as much as is possible.
In some cases it is possible to limit exposure to EMFs could be as easy as altering the way you use your electronics. You can, for instance, turn off your computer and phones when you don't need them. Also, you can put a protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, as well as other harmful conditions. It is comprised of different kinds of cells and organs, which include white lymphocytes, specialized blood cells and antibodies.
The main purpose for the immune system's job is recognize and eliminate foreign objects including viruses, bacteria and toxins. It is eliminating damaged cells. This can help prevent chronic diseases and maintain your health.
But the immune system is susceptible to damage from many sources, like radiation and chemicals. Particularly, electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA of your body's cells , causing the body to experience oxidative stress. This can lead to a variety of health problems such as brain damage, memory loss anxiety, irritability, insomnia, fatigue, depression, an autoimmune disease, heart disease and much more.
EMFs can affect an immune system either directly or by their effects on danger signals, a type of molecules that are released by damaged tissues cells, innate immune cells, and other substances to stimulate the immune system to respond. The induction and response of danger signals is an essential aspect of immunity because it triggers homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals emanate from the cells infected with pathogens, inflammation-related chemicals are present in your body, as well as other causes, including oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response through activating a range of cellular reactions that include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific B and T cells.
Some danger signals can be released from a special class of white blood cells called macrophages and neutrophils. These cells can release cytokines and other inflammatory agents that stimulate an inflammatory response in tissues or trigger the development traps that are extracellular, also known as NETs, which can hold microbes until killed by your phagocytes.
Exposure to EMFs can result in a decrease in cytokines that are produced by these immune cells which means your body's immune system won't have the same strength of attack against foreign substances. It can also cause hypersentivitity, which is the condition where your immune system reacts excessively to something that shouldn't be a threat. This can lead to allergies as well as autoimmune illnesses.
3. Enhances the Quality of Sperm
The electromagnetic fields (EMF) generated from devices like computers and cell phones can affect sperm quality, the morphology, count and motility. It has been proven that RF-EMF emitted by microwave ovens and Wi-Fi routers, as computers that connect to wireless networks, can result in a decline in the quality of sperm [1-81-8.
Research has also demonstrated that EMF could increase the amount of ROS that is present in the tests. what is a safe distance from a cell tower can cause an oxidative injury to the Sperm cells. This could result in lower quality of sperm, lower sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage, which can cause mutations and chromosomal changes in the DNA of sperm. This could be a reason for male infertility.
Another effect of RF-EMF on the quality of sperm is that it can alter the mitochondria of sperm. This is because RF-EMF could cause the production of large amounts of ROS in the mitochondria. These ROS can then disrupt the function of mitochondria in sperm, causing diminution in sperm quality, count, and motility.
In addition, RF-EMF can result in a decrease in the activity of the enzyme creatine kinase that is crucial for flagellar movement as well as the quality of sperm. Creatine kinase plays a role in the re-phosphorylation of ATP that supports flagellar movement and sperm quality.
The research has also revealed that RF-EMF may influence the sperm tail, and reduce its length. This may reduce sperm motility and the capacity to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and create cross-linking issues between protein and DNA. It can also impact sperm quality and count, and even trigger an increase in cancer risk.
One study showed that a one-watt SAR of RF-EMF that sperm absorbs dramatically reduced their motility and vitality. This is particularly true when the phone is held close to the sperm's body.
It is evident that a lot of research is needed to understand the impact that RF-EMF could have on humans. But the more we learn about this subject, the better we can protect ourselves against it. It is good to know that there are few easy actions you can follow to limit your exposure to radiofrequency and enhance your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to recharge its batteries. This is essential to maintain the well-being of your brain health, hormone balance, and overall well-being. If safe distance from cell tower don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, the problem may be due to EMF radiation in the bedroom. This could be due to many sources, such as smartphones, Wi-Fi routers power outlets and other electronics.
The main issue that is associated with EMFs is that they can interfere with the body's natural sleeping cycle. This in turn leads to insomnia, as well as a variety of sleep-related problems. This is especially true of low-frequency EMFs that have been proven to disrupt the body's production of melatonin. an ingredient that regulates sleep cycles and keeps your body healthy.
It's important to make steps to reduce your EMF exposure. Here are some easy tips to assist:
1. Beware of using electronic devices during the hour before bedtime, or in the two hour period after going to go to bed.
2. Turn off your WiFi at night, to cut down on the time it's bouncing around your home (and your bedroom).
3. Do not use an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your window, your walls, and even your bed to block the EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile base stations or towers of phones since this could cause disruption to your sleep cycle , which can increase the risk of developing cancer.
8. If you're sensitive to EMFs Choose the use of a blanket or sleep mask that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets that contain silver-infused fabrics that block the effects from EMF radiation. They also have bioceramic beads which emit infrared rays that boost blood circulation and boost your immune system.