EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern technology. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe to be in the vicinity of these sources so it's kept at a safe distance. However, there are some who are very sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that that we use every day. This includes our smartphones, computers, TVs, and other electronic devices. They can also be produced through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect the biological systems of a variety which include the nervous system as well as the immune system. They can cause the oxidative stress that can cause damage to cells.
Electromagnetic fields disrupt the chemical structures of tissues as they alter the electrical currents within cells. They can alter the function of organs and can impair the cell's ability to perform specific functions like sending messages or expanding.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that could cause damage to cell components like proteins, lipids and DNA. This can cause serious health problems, such as cancer.
The body's natural antioxidative defense system is designed to help to fight against free radicals. But, if a cells is subjected to excessive EMF the cell isn't able to defend itself.
It can cause range of health issues, including cancer and neurological disorders. It may also increase the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have shown studies have shown that the low frequency EMFs can cause a variety of problems in people. These include headaches, irritability, as well as sleep disturbances.
There are also some studies which show that low frequency EMFs could cause brain cells to be damaged, which can cause memory and thinking issues in people. This could make people less able to concentrate and may be linked to Alzheimer's disease.
Luckily, the majority of illnesses caused by exposure to EMFs are preventable with good emf protection practices. This includes knowing where your major sources of EMFs are and then avoiding them or getting rid of them as much as is possible.
In certain situations, reducing exposure to EMFs can be as easy as changing the way you use your electronic devices. For example, you can switch off your computer and phones when you're not using these devices. You can also put an electronic cap that protects your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancerous cells, and other dangerous diseases. It includes a number of different kinds of cells and organs, including white blood cells, specialized lymphocytes and antibodies.
The main purpose of the immune system is to recognize and eliminate foreign objects such as bacteria, viruses and toxins, as well as also eliminating damaged cells. This will help to avoid chronic diseases and maintain your health.
However, the immune system is vulnerable to damage from many sources, like radiation and chemicals. Specifically, electromagnetic fields (EMFs) produce a type of radiation that damages the DNA within the cells of your body and trigger an increase in oxidative stress. This can cause numerous health problems that include brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression, an autoimmune disease, heart disease and many more.
EMFs may affect the immune system directly or by their influence on danger signals, a class of molecules released by damaged tissue cells, immune cells that are innate, and other molecules to initiate an immune response. The induction and response of danger signals is an essential aspect of immunity because it activates homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals are released from cells that are infected by pathogens inflammatory chemicals that are found within your body, and other elements, like oxidative stress and low oxygen levels. These signals can trigger an immune response through stimulating a series of cell responses, which include inflammatory mediators and the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Some danger signals release by a particular group made up of white blood cell known as macrophages as well as neutrophils. They can release cytokines and other inflammatory agents that stimulate an inflammatory response in the tissue or promote the creation of extracellular traps, commonly known as NETs that can contain microbes until they are killed by phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by these immune cells, which means your body's immune system doesn't have as strong an attack on foreign substances. It can also cause hypersensitivity, which happens when your immune system reacts in a way that is too strong to something that shouldn't be an issue. This could lead to allergic reactions and autoimmune disorders.
3. Increases Sperm Quality
The electromagnetic fields (EMF) that are released by electronic devices like cell phones and computers may affect sperm quality, count, morphology and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, can cause a decrease in the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
how to protect yourself from 5g has also proven that EMF could increase the amount of ROS that is present in the testes. ROS can cause damages to the Sperm cells. This can result in a decrease in quality of sperm, lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal abnormalities in sperm DNA. This could be a cause of male infertility.
how to protect yourself from 5g of RF-EMF on sperm quality is that it could alter the mitochondria of sperm. This is because RF-EMF could cause the production of large amounts of ROS in the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause a decrease in sperm quality, count, and motility.
In addition, RF-EMF could cause a reduction in activity of the creatine kinase enzyme which is essential for flagellar movement and the quality of sperm. Creatine kinase plays a role in the re-phosphorylation of ATP, which supports the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF could affect the sperm tail and shorten its length. This can decrease sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between DNA and proteins. It can also impact the quality of sperm and its count and can even cause an increase in the risk of developing cancer.
A study found that a one-watt SAR of RF-EMF absorbed by sperm significantly decreased their motility and vitality. This is especially true if the phone is kept near to the body of the sperm.
It's evident that a great deal of research is needed to understand the impact that RF-EMF can have on humans. But the more we learn about this problem as we learn, the better we will be able to safeguard ourselves against it. There are few simple steps you can adopt to reduce your RF exposure and increase your health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is an essential function to ensure the wellbeing of your brain health, hormone balance, and overall health. If how to reduce emf exposure don't get enough sleep, you'll feel drained and ineffective throughout the day.
If you're struggling with sleep problems and fatigue, it could be due to EMF levels in your room. This could be due to various sources, such as smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main issue with EMFs can be that they interfere with the body's natural sleep cycle, which leads to insomnia, as well as a variety of sleep-related problems. This is especially the case with low-frequency EMFs that have been proven to disrupt the body's production of melatonin, a chemical which regulates the sleep cycle and helps keep your body healthy.
It's important to do your part to minimize you EMF exposure. Here are some simple tips to assist:
1. Do not use any electronic devices in the hours prior to bedtime,, or in the two hour period after going to go to bed.
2. Switch your WiFi off at night to reduce the amount of time it's moving around your room (and your sleeping space).
3. Do not use an electric blanket during the evening and night.
4. Consider using shielding fabric on your window, your walls and on your bed to soften EMF signals. EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile phone towers or base stations since this could cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you are sensitive to EMFs, opt for a sleep mask or blanket that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabrics that block up to 99percent from EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays that boost blood circulation and improve your immune system.