EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe to be near these sources as it's kept at a safe distance. However, there are some who are particularly sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we use each day. This includes our smartphones, computers, TVs and other electronic devices. They can also be produced by appliances in the home and also some of the equipment used in the medical field.
These EMFs are known to affect various biological systems, including the nervous system and the immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structures of tissues as they alter the electrical currents in cells. This can change the function of organs and could affect the cell's ability to perform certain functions like sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that may damage cellular components such as proteins, lipids and DNA. This can lead to serious health issues, like cancer.
safe distance from cell tower is designed to assist to fight against free radicals. But, if the cell is exposed to excessive EMF and is not protected, it will lose itself.
It could cause a range of health issues such as neurologic disorders and cancer. It may also increase the risk of developing heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a range of health issues in people. These include headaches, irritability, as well as sleep disturbances.
There are other studies which show that low frequency EMFs can cause brain cells to be damaged and cause problems with memory and thinking for people. People who are affected may be less able to think clearly and could also be associated with Alzheimer's disease.
Luckily, the majority of illnesses caused by exposure to EMFs can be prevented with good emf protection practices. This means knowing where your most significant sources of EMFs are, and avoiding them or getting rid of them as far as you can.
In certain situations it is possible to limit exposure to EMFs could be as easy as changing the way you use your electronic devices. For example, you can switch off your computer and phones when you aren't using them. Also, you can put an electronic cap that protects your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancerous cells, and other dangerous conditions. It includes a number of different types of cells and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The principal role of the immune system is to detect and eliminate foreign substances, like viruses, bacteria and toxins. It is also eliminating damaged cells. This will help to avoid chronic diseases and ensure your health.
The immune system is susceptible to harm from a variety of sources, including radiation and chemicals. Specifically, electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA of your body's cells and cause an increase in oxidative stress. This could lead to a variety of health problems that include brain damage, memory loss anxiety, irritability, insomnia, fatigue, depression and heart disease, autoimmune disorders and much more.
EMFs can affect the immune system directly or by their effects on dangerous signals, a type of molecules released by damaged tissues cells, innate immune cells, and other molecules that trigger an immunity response. Danger signal induction and response is an essential aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals emanate from the cells infected with pathogens, inflammatory chemicals that are found within your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response by stimulating a series of cellular responses that include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain danger signals release by a particular class made up of white blood cell called macrophages and neutrophils. They release cytokines as well as other inflammatory substances that can trigger an inflammatory response in tissues or trigger the formation traps that are extracellular, also known as NETs which are able to hold microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in the cytokines produced by these immune cells that means your body's immune system won't have as strong an attack on foreign substances. This could also result in hypersentivitity, which is when your immune system responds excessively to an item that shouldn't pose a threat. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by electronic devices like cell phones and computers may impact the quality of sperm, its number, morphology, and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks can reduce sperm quality [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF can increase the amount of ROS present in the testes. These ROS can lead to an oxidative injury to the Sperm cells. This can result in a decrease in the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to mutations and chromosomal changes in the DNA of sperm. This could be a cause of male infertility.
Another RF-EMF effect on the quality of sperm is it could cause disruption to the mitochondria in sperm. This is because RF-EMF can trigger the production of high quantities of ROS inside mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause a decrease in sperm quality, count, and motility.
In what is a safe distance from a cell tower , RF-EMF could cause a reduction in the function of the enzyme creatine Kinase which is essential for flagellar movement as well as sperm quality. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement as well as quality of sperm.
Research has also shown that RF-EMF may alter the sperm tail and reduce its length. This could affect sperm motility and the capacity to penetrate oocytes.
Furthermore, RF-EMF could harm the sperm head and lead to cross-linking issues between protein and DNA. This could also affect sperm quality and count, and may even lead to an increase in the risk of developing cancer.
A study revealed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their vitality and motility. This is especially true if the phone is placed close to the sperm's body.
It's clear that a lot of research is required to better understand the effect that RF-EMF has on human beings. However, the more we understand about this subject, the better we can defend ourselves from it. Fortunately, there are a few easy steps you can adopt to reduce your RF exposure and increase your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is an essential function to maintain the health of your brain health, hormone balance, and overall well-being. If you don't get enough sleep, you'll be exhausted and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, it may be due to EMF levels in your room. This could be due to many sources, including smartphones, Wi-Fi routers, electric outlets, and many other devices.
The major issue with EMFs is that they disrupt the body's natural sleep cycle, which leads to insomnia, as well as a variety of sleep-related problems. This is particularly true for low-frequency EMFs which have been shown to disrupt our body's creation of melatonin. a chemical that regulates sleep cycles and helps keep your body healthy.
For this reason, it's essential to do your part to minimize the EMF exposure. Here are some easy tips to aid you:
1. Do not use any electronic devices in the hour prior to bedtime or within two hours of going to bed.
2. You can turn off your WiFi at night, to cut down on the time it's bouncing around your bedroom (and your sleeping space).
3. Do not use an electric blanket in the late evening and at night.
4. Consider using shielding fabric on your windows, walls and your bed to block the EMF signal.
5. Remove what is a safe distance from a 5g cell tower and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile base stations or phone towers because this could cause disruption to your sleep cycle and increase the risk of developing cancer.
8. If you are sensitive to EMFs, opt for the use of a blanket or sleep mask that can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's blankets that contain silver-infused fabric that blocks up to 99% from EMF radiation. These blankets also feature bioceramic beads that emit infrared rays to boost blood circulation and strengthen the immune system.