EMF (Electro-Magnetic Field) radiation is generated by a range of modern technology. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you keep a reasonable distance from them. However, there are some who are particularly sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices that we use every day. These include televisions, smartphones, computers, and other electronic devices. They can also be produced by appliances in the home and also some of the equipment used in the medical field.
These EMFs are known to affect various biological systems, including the nervous system as well as the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields disrupt the chemical structures of tissues as they alter the electrical currents that cells experience. This can change the function of organs, and may affect the cell's ability to carry out certain tasks for example, sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals. These are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This can cause serious health issues, such as cancer.
The body's natural defense against oxidative stress program is designed to assist it fend off these free radicals. However, if a cells is subjected to too much EMF and is not protected, it will lose itself.
It can cause range of health issues that include neurological and cancer. It also increases the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a variety of problems in people. These include headaches, irritability and sleep disturbances.
There are other studies that have shown that low-frequency EMFs can affect brain cells, which can cause memory and thinking issues in individuals. It could cause people to be less capable of thinking clearly and could be related to Alzheimer's disease.
Fortunately, the majority of health problems caused by exposure to EMFs are preventable by implementing good EMF protection techniques. This includes knowing where your most significant sources of EMFs are and how to avoid them, or moving away from them as much as is possible.
In certain situations it is possible to limit exposure to EMFs could be as easy as changing the way you use your electronics. For instance, you could switch off your computer and phones when you're not using them. You can also place an electronic cap that protects your phone to protect it from damaging EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancer cells, as well as other harmful conditions. It includes a number of different cell types and organs, including white lymphocytes, specialized blood cells and antibodies.
The principal purpose for the immune system's job is recognize and destroy foreign objects, including viruses, bacteria and toxins. It is also removing damaged cells. This can help prevent chronic disease and keep you healthy.
However, the immune system is vulnerable to damage from many sources, like radiation and chemical. Specifically electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA within your body's cells , causing an increase in oxidative stress. This can cause a variety of health problems such as brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia as well as heart disease, autoimmune disorders and much more.
EMFs can impact an immune system either directly or by their influence on danger signals, a class of molecules released by damaged tissue cells innate immune cells, and other molecules to trigger the immune system to respond. Induction of danger signals and their response is an important aspect of immunity as it activates homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals emanate from the cells infected with pathogens, inflammatory chemicals that are found in your body, as well as other elements, like oxidative stress and low oxygen levels. These danger signals may activate an immune response through activating a variety of cellular responses that include inflammatory mediators as well as the recruitment, maturation and activation of antigen-specific T and B cells.
Certain danger signals release by a specific group of white blood cells known as macrophages and neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue or promote the development traps that are extracellular, also known as NETs that can contain microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells which means your body's immune system won't have the same strength of attack against foreign substances. This can also lead to hypersensitivity, which happens when your immune system responds too strongly to an item that shouldn't pose an issue. This can cause allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
Electromagnetic fields (EMF) that are released from devices like computers and cell phones can affect sperm quality, the morphology, count and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks can cause a decrease in sperm quality [1-8].
Research has also demonstrated that EMF can increase the amount of ROS that is present in the testes. ROS can cause an oxidative injury to the Sperm cells. This may result in decreased the quality of sperm, a decrease in number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal abnormalities in the DNA of sperm. This could be the cause for male infertility.
Another impact of RF-EMF on the quality of sperm is that it may disrupt the mitochondria in the sperm. This is because RF-EMF could stimulate the production of excessive quantities of ROS inside the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing diminution in sperm quality, count, and motility.
Additionally, RF-EMF may result in a decrease in the activity of the creatine kinase enzyme that is crucial in flagellar motion and the quality of sperm. Creatine kinase is responsible for creating phosphorylation again ATP that supports flagellar movement and quality of sperm.
Research has also shown that RF-EMF could influence the sperm tail, and reduce its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
Furthermore, RF-EMF could cause damage to the sperm head, and lead to cross-linking issues between protein and DNA. It can also impact the quality and quantity of sperm, and may even lead to an increase in cancer risk.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm significantly decreased their mobility and vitality. This is particularly true when the phone is held close to the body of the sperm.
It is evident that a lot of research is required to understand the impact that RF-EMF could have on human beings. But the more we understand about this issue and the more we know about it, the better we are able to defend ourselves from it. It is good to know that there are few easy steps you can adopt to lower your exposure to RF and enhance your health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is an essential function to maintain the wellbeing of your brain, hormone balance and overall wellbeing. If you don't get enough sleep, you'll feel exhausted and ineffective throughout the day.
If you're experiencing sleep issues and fatigue, it could be due to EMF exposure in your bedroom. It can be caused by a variety of sources, such as phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary issue with EMFs can be that they interfere with the body's natural cycles of sleep, and this in turn can cause insomnia, as well as a variety of sleep-related problems. https://ctxt.io/2/AACQQif_EA is especially true of low-frequency EMFs which have been shown to affect our body's creation of melatonin, an ingredient which regulates the sleep cycle and helps keep your body healthy.
For this reason, it's crucial to do your part to minimize the EMF exposure. Here are some simple tips to assist:
1. Do not use any electronic devices in the hours prior to bedtime, and within 2 hours of going to bed.
2. Turn off your WiFi at night to reduce the time it's bouncing around your room (and your sleeping space).
3. Avoid using an electric blanket during late evening and at night.
4. Think about using a fabric shielding your windows, walls and your mattress to reduce EMF signals. how to protect yourself from 5g . Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phone whenever you can.
7. Do not sleep near mobile phone towers or base stations since this could result in a disruption of your sleeping pattern and increase your risk of contracting cancer.
8. If you're sensitive to EMFs Choose a sleep mask or blanket that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabrics that block up to 99% from EMF radiation. They also have bioceramic beads that emit infrared rays to boost blood circulation and strengthen your immune system.