what is a safe distance from a cell tower (Electro-Magnetic Field) radiation is generated by a range of modern devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe around these sources, as long as you maintain an appropriate distance from them. However, some people are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics that we are using every day. This includes televisions, smartphones, computers, and more. They can also be produced through household appliances, and even certain equipment utilized in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system and immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields disrupt the chemical structures of tissue because they affect the electrical currents in cells. This may alter the functions of organs and could affect the ability of a cell to perform specific functions, such as sending messages or expanding.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that may damage cellular components such as proteins, lipids, as well as DNA. This can cause serious health problems, like cancer.
The body's natural antioxidative defense mechanism is developed to assist to fight against free radicals. But, if the cell is exposed to excessive EMF the cell isn't able to defend itself.
It can lead to a number of health issues such as cancer and neurological disorders. It can also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have shown studies have shown that the low frequency EMFs can cause a array of issues for people. This includes headaches, irritability and sleep disturbances.
There are other studies which show that low frequency EMFs can alter brain cells and cause memory and thinking issues in individuals. This could make people less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs can be avoided by implementing good EMF protection techniques. This involves knowing where the major sources of EMFs are and then avoiding them or moving away from them as much as is possible.
In certain cases the best way to reduce exposure to EMFs could be as easy as altering the way you use your electronics. For example, you can turn off your computer and phones when you aren't using they. You can also put an electronic cap that protects your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against cancerous cells, and other dangerous diseases. It comprises a variety of different types of cells and organs, which include white blood cells, lymphocytes that are specialized, and antibodies.
The primary role that the immune system performs is detect and eliminate foreign objects including viruses, bacteria, and toxins, while eliminating damaged cells. This will help to avoid chronic disease and maintain your health.
However, the immune system is susceptible to injury from a variety of sources, including chemicals and radiation. Specifically electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA of the cells of your body and trigger an increase in oxidative stress. This could lead to various health issues that include memory loss, brain damage anxiety, irritability, depression, fatigue, insomnia as well as an autoimmune disease, heart disease and much more.
EMFs can impact the immune system directly or through their effects on dangerous signals, a class of molecules released by damaged tissue cells immune cells innate, as well as other substances to trigger an immunity response. Induction of danger signals and their response is an essential component of immunity since it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released from the cells infected with pathogens, inflammatory chemicals that are found within your body, and other elements, like the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response through activating a variety of cellular reactions that include inflammatory mediators as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain signals of danger release by a particular group that is composed of white blood cells called the macrophages or neutrophils. They can release cytokines and other inflammatory agents that stimulate an inflammation response within tissues or trigger the development traps that are extracellular, also called NETs, which can hold microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by immune cells, which means that your body's immune system doesn't have the same strength of attack against foreign substances. This could also result in hypersentivitity, which is when your immune system reacts too strongly to an item that shouldn't pose an issue. This can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by electronic devices like cellphones and computers can influence the quality of sperm, number, morphology, and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers, as well computers that connect to wireless networks, can cause a decrease in sperm quality [1-8].
The research has also proven that EMF can boost the quantity of ROS present in the tests. ROS can cause an oxidative injury to the sperm cells. https://fnote.me/notes/KR9j0K can result in a decrease in sperm quality, a lower number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage and can lead to mutations and chromosomal changes in sperm DNA. This could be a reason of male infertility.
Another effect of RF-EMF on the quality of sperm is it may alter the mitochondria of the sperm. This is because RF-EMF can stimulate the production of excessive levels of ROS within mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality, count, and motility.
Additionally, RF-EMF may result in a decrease in the activity of the enzyme creatine kinase which is essential for flagellar movement and the quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF could alter the sperm tail and decrease its length. This can decrease sperm motility and the capacity to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and create cross-linking issues between DNA and proteins. This can also affect the quality of sperm and its count and even trigger an increase in cancer risk.
A study revealed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their vitality and motility. This is particularly true when the phone is placed close to the sperm's body.
It is evident that a lot of research is needed to fully understand the effects that RF-EMF has on human beings. But the more we know about this problem and the more we know about it, the better we are able to protect ourselves against it. It is good to know that there are couple of easy steps you can adopt to lower your exposure to RF and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for the wellbeing of your brain as well as hormone balance and overall health. If you're not getting enough sleep, you'll feel exhausted and ineffective throughout the day.
If you're battling poor sleep and fatigue, the problem may be due the EMF exposure in your bedroom. This can come from many sources, including smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary issue of EMFs can be that they disrupt the body's natural sleep cycle, which in turn can cause insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs that have been found to interfere with our body's creation of melatonin. which is a chemical which regulates the sleep cycle and keeps your body in good health.
This is why it's essential to do your part to minimize your EMF exposure. Here are some easy tips to help:
1. Beware of using electronic devices during the hours prior to bedtime, and within 2 hours after going to go to bed.
2. Switch your WiFi off at night to reduce the amount of time it's moving around your bedroom (and your bedroom).
3. Avoid using safe distance from cell tower in the late evening and at night.
4. You might want to consider using a shielding fabric for your windows, your walls, and even your bed to soften your EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phones when possible.
7. Do not sleep near mobile phone towers or base stations, as this can result in a disruption of your sleeping pattern and increase your risk of contracting cancer.
8. If you are sensitive to EMFs, opt for a sleep mask or blanket which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's blankets that contain silver-infused fabric to block the effects of EMF radiation. These blankets also feature bioceramic beads which emit infrared rays to boost blood circulation and strengthen your immune system.