EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern-day devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be in the vicinity of these sources so long as you keep at a safe distance. But, some individuals are extremely sensitive to these areas and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that that we use each day. This includes our smartphones, computers, TVs, and other electronic devices. They can also be generated through household appliances, and even some of the equipment used in the medical field.
These EMFs can affect a range of biological systems that include the nervous system as well as the immune system. They can cause oxidative stress and can even damage cells.
Electromagnetic fields disrupt the chemical structures of tissues as they alter the electrical currents that cells experience. This may alter the functions of organs and can impair the ability of a cell to carry out certain tasks, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that can damage cellular components such as proteins, lipids, as well as DNA. This could lead to serious health problems, such as cancer.
The body's natural defense against oxidative stress mechanism is developed to help to fight against free radicals. But, if a cells is subjected to too much EMF, it can't protect itself.
It could cause a range of health issues, including cancer and neurological disorders. It also increases the risk of developing heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a wide array of issues for people. They can cause headaches, irritability, as well as sleep disturbances.
There are other studies that show that low-frequency EMFs can cause brain cells to be damaged and cause cognitive and memory issues in people. People who are affected may be less capable of thinking clearly and could also be associated with Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs are preventable with good emf protection practices. This includes knowing where your most significant sources of EMFs are and how to avoid them, or getting rid of them as much as is possible.
In some cases it is possible to limit exposure to EMFs can be as simple as changing how you use your electronic devices. what is safe distance from 5g tower can, for instance, switch off your computer and phones when you're not using they. You can also put an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancer cells, and other dangerous diseases. It includes a number of different cell types and organs, such as white blood cells, specialized lymphocytes, and antibodies.
The principal purpose of the immune system is to identify and eliminate foreign substances, like viruses, bacteria and toxins, as well as eliminating damaged cells. This will help to avoid chronic disease and maintain your health.
But the immune system is vulnerable to damage from many sources, including chemicals and radiation. Specifically electromagnetic fields (EMFs) produce a type of radiation that damages the DNA of your body's cells , causing the body to experience oxidative stress. This can cause numerous health problems that include brain damage, memory loss and anxiety, irritability insomnia, fatigue, depression, the autoimmune disorder, heart disease and much more.
EMFs may affect the immune system directly or by their effects on danger signals, a class of molecules released by damaged tissue cells immune cells that are innate, and other molecules that initiate the immune system to respond. Danger signal induction and response is a key aspect of immunity because it triggers homeostatic mechanisms that control the immune response and prevent inflammation.
Danger signals emanate from the cells infected with pathogens, inflammatory chemicals that are found within your body, and other elements, like oxygen deficiency and oxidative stress levels. These danger signals may activate an immune response by stimulating a series of cellular responses that include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Certain danger signals can be released from a specific class that is composed of white blood cells called macrophages as well as neutrophils. They release cytokines and other inflammatory agents that stimulate an inflammatory response in the tissue or promote the creation of extracellular traps, commonly known as NETs which are able to hold microbes until killed by phagocytes.
safe distance from cell tower to EMFs can result in a decrease in the cytokines produced by these immune cells which means that your body's immune system won't be able to mount as strong an attack on foreign substances. It can also cause hypersensitivity, which occurs the condition where your immune system reacts excessively to an item that shouldn't pose a threat. This could lead to allergic reactions and autoimmune diseases.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) that are released by devices such as computers and cell phones can influence the quality of sperm, number, morphology, and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers, as those from laptops that are connected to wireless networks can reduce sperm quality [1-8].
Research has also demonstrated that EMF can boost the quantity of ROS that is present in the testes. what is a safe distance from a 5g cell tower can lead to damages to the sperm cells. This may result in decreased sperm quality, a lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and may cause chromosomal aberrations and mutations in the DNA of sperm. This could be a cause the male infertility.
Another impact of RF-EMF on the quality of sperm is it could cause disruption to the mitochondria in sperm. This is because RF-EMF can trigger the production of high quantities of ROS inside the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing an increase in the quality of sperm as well as motility and count.
In addition, RF-EMF can cause a reduction in the activity of the enzyme creatine kinase that is crucial for flagellar movement and the quality of sperm. Creatine Kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement and the quality of sperm.
The research has also revealed that RF-EMF may alter the sperm tail and shorten its length. This may reduce the motility of sperm and its ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and lead to cross-linking issues between DNA and proteins. This could also affect sperm quality and count, and may even lead to an increase in the risk of cancer.
A study found that a SAR of 1 W/kg of RF-EMF absorbed from sperm significantly decreased their mobility and vitality. This is especially true if the phone is held close to the sperm's body.
It's clear that a lot of research is required to fully understand the effects that RF-EMF can have on humans. But the more we learn about this subject and the more we know about it, the better we are able to defend ourselves from it. It is good to know that there are few simple steps you can adopt to limit your exposure to radiofrequency and increase your overall health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is essential to ensure the health of your brain as well as hormone balance and overall wellbeing. If you're not getting enough sleep, you'll be exhausted and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, it could be due the EMF exposure in your bedroom. This could be due to a variety of sources, including phones, Wi-Fi routers, electric outlets, and many other devices.
The major issue that is associated with EMFs is that they can disrupt the body's natural sleeping cycle. This leads to insomnia and a myriad of other sleep-related issues. This is especially the case with low-frequency EMFs that have been shown to interfere with the body's production of the hormone melatonin. an ingredient that regulates sleep cycles and helps to keep your body in good health.
This is why it's essential to do your part to minimize you EMF exposure. Here are a few simple suggestions to help:
1. Avoid using any electronics in the hours prior to bedtime, or within two hours of going to sleep.
2. Turn off your WiFi at night, to cut down on the time it's bouncing around your room (and your sleeping space).
3. Do not use an electric blanket in the evening and night.
4. You might want to consider using a shielding fabric for your windows, your walls and on your mattress to reduce the EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Don't sleep close to mobile phone towers or base stations, as this can lead to a disruption in your sleeping pattern and increase your risk of cancer.
8. If you're sensitive to EMFs, opt for the use of a blanket or sleep mask that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabric that blocks up to 99percent of EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays that boost blood circulation and improve immunity.
