EMF (Electro-Magnetic Field) radiation is generated by a range of modern-day devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be in the vicinity of these sources so long as you keep a reasonable distance from them. However, there are some who are particularly sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we are using every day. This includes our televisions, smartphones, computers and more. They can also be produced by household appliances and some of the devices used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system as well as the immune system. https://ctxt.io/2/AACQYZYWEA can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields alter the chemical structures of tissues as they alter the electrical currents in cells. This can change the function of organs and can impair the cell's ability to perform certain functions for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that may cause damage to cell components like proteins, lipids, as well as DNA. This could lead to serious health issues such as cancer.
The body's antioxidative defense mechanism is developed to help it fend off these free radicals. However, if a cell is exposed to too much EMF, it can't protect itself.
It can cause number of health issues that include neurological and cancer. It can also increase the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability, as well as sleep disturbances.
There are also some studies which show that low frequency EMFs can affect brain cells that can trigger memory and thinking issues in people. This could make people less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, the majority of ailments due to exposure to EMFs are preventable by implementing good EMF protection techniques. This includes knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as is possible.
In certain cases the best way to reduce exposure to EMFs can be as easy as changing the way you use your electronic devices. For instance, you could shut off your computer or phones when you don't need them. Also, you can put the protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancer cells, as well as other dangerous conditions. It includes a number of different types of cells and organs, including white lymphocytes, specialized blood cells, and antibodies.
The main role for the immune system's job is identify and eliminate foreign objects like viruses, bacteria and toxins, as well as also removing damaged cells. This helps to prevent chronic disease and ensure your health.
But the immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Particularly electromagnetic fields (EMFs) produce a type of radiation that damages the DNA of your body's cells and cause oxidative stress. This could lead to various health issues that include brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia and the autoimmune disorder, heart disease and many more.
EMFs can affect the immune system directly or by their effects on danger signals, a type of molecules released by damaged tissue cells immune cells innate, as well as other molecules that initiate the immune system to respond. Danger signal induction and response is a key aspect of immunity because it triggers homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released by cells infected by pathogens, inflammation-related chemicals are present in your body, as well as other factors, such as the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response by activating a variety of cell responses, which include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Certain danger signals are released by a special class of white blood cells known as the macrophages or neutrophils. They release cytokines as well as other inflammatory agents that stimulate an inflammatory response in tissues or trigger the creation traps that are extracellular, also called NETs which are able to hold microbes until killed by your phagocytes.
Exposure to EMFs can result in a decrease in cytokines that are produced by immune cells, which means that your body's immune system doesn't have as strong an attack on foreign substances. It can also cause hypersensitivity, which occurs when your immune system reacts excessively to something that isn't an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) emitted by electronic devices like cellphones and computers can affect sperm quality, count, morphology and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks, may cause a decrease in the quality of sperm [1-8].
Studies have also shown that EMF could increase the amount of ROS present in the tests. ROS can cause damages to the Sperm cells. This could result in lower sperm quality, a lower number of sperm and decreased testosterone levels.
The RF-EMF can cause DNA damage and may cause chromosomal aberrations and mutations in the sperm DNA. This could be the cause the male infertility.
Another RF-EMF effect on sperm quality is that it may cause disruption to the mitochondria in sperm. This is due to the fact that RF-EMF may trigger the production of high quantities of ROS inside the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
In what is a safe distance from a cell tower , RF-EMF can cause a reduction in the activity of the enzyme creatine Kinase that is crucial for flagellar movement and the quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement and quality of sperm.
Studies have also demonstrated that RF-EMF may alter the sperm tail and shorten its length. This can decrease the motility of the sperm as well as the ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and create cross-linking issues between protein and DNA. This could also affect the quality and quantity of sperm, and may even lead to an increase in cancer risk.
One study showed that a 1 W/kg SAR of RF-EMF absorbed from sperm significantly decreased their mobility and vitality. This is especially true if the phone is kept close to the sperm's body.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF could have on humans. But the more we know about this problem, the better we can protect ourselves against it. It is good to know that there are few easy steps you can adopt to lower your exposure to RF and improve your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. what is a safe distance from a 5g cell tower is a crucial function to ensure the health of your brain health, hormone balance, and overall health. If you're not getting enough sleep, you'll feel drained and unproductive throughout your day.
If you're struggling with sleep problems and fatigue, it could be related the EMF exposure in your bedroom. This can come from many sources, such as phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The major problem with EMFs are that they can disrupt the body's natural sleeping cycle. This in turn leads to insomnia, as well as a variety of other sleep-related issues. This is especially the case with low-frequency EMFs which have been found to interfere with our body's creation of the hormone melatonin. which is a chemical which regulates the sleep cycle and helps to keep your body in good health.
This is why it's essential to do your part to minimize you EMF exposure. Here are a few simple suggestions to aid you:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period prior to going to sleep.
2. Turn off your WiFi at night, to cut down on the time that it's in your home (and your sleeping space).
3. Try not to use an electric blanket during the night and in the evening.
4. Consider using shielding fabric on your window, your walls, and even your mattress to reduce your EMF signal.
5. Take away wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations since this could cause disruption to your sleeping pattern and increase your risk of cancer.
8. If you're sensitive to EMFs Choose the use of a blanket or sleep mask that will reduce the levels of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabrics that block the effects from EMF radiation. They also have bioceramic beads that emit infrared radiation to improve blood circulation and improve immunity.