EMF (Electro-Magnetic Field) radiation is produced by a range of modern devices. From microwave ovens and MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you keep an appropriate distance from them. But, some individuals are extremely sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices that we use each day. This includes smartphones, computers, TVs, and more. They can also be generated by appliances in the home and also some of the equipment used in the medical field.
These EMFs are known to affect various biological systems that include the nervous system as well as the immune system. They can cause oxidative stress and can even harm cells.
Electromagnetic fields alter the chemical structures of tissue as they alter the electrical currents within cells. This can change the function of organs and can impair the capacity of cells to carry out certain tasks for example, sending messages or growing.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, which are unstable molecules that may harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health problems, including cancer.
The body's antioxidative defense mechanism is intended to help it fend off these free radicals. But, if the cells is subjected to excessive EMF and is not protected, it will lose itself.
It could cause a range of health issues, including cancer and neurological disorders. It may also increase the risk of heart disease as well as certain forms of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can cause a wide range of health issues in people. They can cause headaches, irritability and sleep disturbances.
There are studies that have shown that low-frequency EMFs may cause brain cells to be damaged and cause cognitive and memory issues in people. This could make people less able to think clearly and could be related to Alzheimer's disease.
Luckily, most of the health problems due to exposure to EMFs are preventable with good emf protection practices. This means knowing where your main sources of EMFs come from and then avoiding them or moving away from them as far as you can.
In certain situations, reducing exposure to EMFs could be as easy as altering the way you use your electronics. For instance, you could shut off your computer or phones when you don't need them. You can also put the protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other dangerous conditions. It is comprised of different cell types and organs, which include white lymphocytes, special lymphocytes and antibodies.
The principal purpose of the immune system is to identify and destroy foreign invaders, such as bacteria, viruses, and toxins, while also removing damaged cells. This helps to prevent chronic diseases and ensure your health.
The immune system is vulnerable to injury from a variety of sources, such as chemicals and radiation. Specifically what is a safe distance from a cell tower (EMFs) create a kind of radiation which can harm the DNA in your body's cells and cause the body to experience oxidative stress. This could lead to numerous health issues such as brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia, an autoimmune disease, heart disease and many more.
EMFs can impact the immune system directly or by their effects on dangerous signals, a type of molecules released by damaged tissues cells, immune cells innate, as well as other molecules to initiate an immune response. Danger signal induction and response is a key aspect of immunity because it activates homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released from cells infected by pathogens, the inflammatory chemicals found within your body, and other causes, including low oxygen levels and oxidative stress levels. These warning signals could trigger an immune response, by activating a variety of cellular responses that include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific T and B cells.
Certain signals of danger are released by a special group that is composed of white blood cells called neutrophils and macrophages. These cells release cytokines and other inflammatory agents that trigger an inflammatory response in tissues or trigger the formation traps that are extracellular, also called NETs that can contain microbes until killed by your phagocytes.
Exposure to EMFs can cause a reduction in the production of cytokines by immune cells, that means your body's immune system doesn't have the strength to attack foreign substances. what is a safe distance from a 5g cell tower can also lead to hypersensitivity, which occurs when your immune system responds in a way that is too strong to something that isn't an issue. This can lead to allergies and autoimmune disorders.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) generated from devices like cellphones and computers can impact the quality of sperm, its number, morphology and motility. It has been demonstrated that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well computers that connect to wireless networks, may result in a decline in sperm quality [1-8].
Studies have also shown that EMF could increase the quantity of ROS in the tests. These ROS could cause an oxidative injury to the sperm cells. This could result in lower the quality of sperm, a decrease in sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage, which can cause mutations and chromosomal changes in the DNA of sperm. This could be the reason of male infertility.
Another effect of RF-EMF on the quality of sperm is it could alter the mitochondria of sperm. This is because RF-EMF can trigger the production of high levels of ROS within the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause a decrease in sperm quality, count, and motility.
Additionally, RF-EMF may result in a decrease in the activity of the enzyme creatine Kinase which is essential in flagellar motion and quality of sperm. Creatine kinase is responsible for creating phosphorylated ATP which is responsible for flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF can affect the sperm tail and reduce its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and create cross-linking problems between DNA and proteins. This can also affect the quality of sperm and its count and even trigger an increase in the risk of cancer.
One study showed that a one-watt SAR of RF-EMF absorbed from sperm drastically reduced their vitality and motility. This is especially the case if the phone is kept close to the sperm's body.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF could have on human beings. However, the more we know about this issue and the more we know about it, the better we are able to defend ourselves from it. There are few simple steps you can take to lower your exposure to RF and enhance your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential to ensure the health of your brain as well as hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive throughout your day.
If you're battling poor sleep and fatigue, the issue may be due to EMF levels in your room. This could be due to a variety of sources, such as smartphones, Wi-Fi routers, electric outlets and other gadgets.
The main issue of EMFs is that they can alter the body's sleeping cycle. This in turn causes insomnia, as well as a variety of other sleep-related problems. This is particularly true for low-frequency EMFs that have been shown to disrupt the body's production of melatonin. which is a chemical that regulates sleep cycles and helps keep your body healthy.
This is why it's important to do your part to minimize you EMF exposure. Here are some easy tips to help:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period prior to going to go to bed.
2. Switch your WiFi off at night, to cut down on the time that it's in your bedroom (and your sleeping space).
3. Do not use an electric blanket in the evening and night.
4. You might want to consider using a shielding fabric for your windows, your walls, or your bed to soften EMF signals. EMF signal.
5. Take away safe distance from cell tower and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Do not sleep near towers for mobile phones or base stations, as it could cause disruption to your sleep cycle and increase your chance of developing cancer.
8. If you are sensitive to EMFs, opt for the use of a blanket or sleep mask that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabric that blocks up to 99% of EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays that boost blood circulation and improve immunity.