EMF (Electro-Magnetic Field) radiation is generated by a variety of modern-day devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe to be near these sources as long as you maintain at a safe distance. However, there are some who are extremely sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are produced by a variety of the electronic devices that we use every day. These include televisions, smartphones, computers and many more. They can also be produced by household appliances and some of the equipment used in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system and the immune system. They can trigger the oxidative stress that can cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. This may alter the functions of organs, and may affect the capacity of cells to carry out certain tasks, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This can lead to serious health issues including cancer.
The body's natural defense against oxidative stress program is in place to assist fight off free radicals. However, if a cell is exposed to too much EMF, it can't protect itself.
It can cause variety of health problems that include neurologic disorders and cancer. It also increases the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a variety of problems in people. They can cause headaches, irritability, and sleep disturbances.
There are studies that show that low-frequency EMFs could cause brain cells to be damaged that can trigger memory and thinking issues in individuals. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, most of the health problems that result from exposure to EMFs can be avoided by implementing good EMF protection techniques. This means knowing where your major sources of EMFs are and then avoiding them or removing them as far as you can.
In some cases the best way to reduce exposure to EMFs could be as easy as changing the way you use your electronic devices. For example, you can turn off your computer and phones when you aren't using they. You can also put the protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, and other dangerous conditions. It comprises a variety of different kinds of cells and organs, such as white lymphocytes, specialized blood cells and antibodies.
The main function that the immune system performs is detect and destroy foreign invaders, such as bacteria, viruses, and toxins, while also eliminating damaged cells. This will help to avoid chronic illness and help keep you healthy.
But the immune system is vulnerable to damage from many sources, such as radiation and chemicals. Particularly electromagnetic fields (EMFs) generate a form of radiation that damages the DNA within your body's cells , causing the body to experience oxidative stress. This can lead to numerous health issues that include brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression and an autoimmune disease, heart disease and much more.
EMFs may affect the immune system directly or by their influence on danger signals, which are a group of molecules that are released by damaged tissue cells innate immune cells, and other substances to trigger the immune system to respond. The induction of danger signals is a crucial aspect of immunity because it activates homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals are released by cells infected by pathogens, the inflammatory chemicals found within your body, and other causes, including the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response, by stimulating a range of cell responses, which include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Certain signals of danger are released by a specific class made up of white blood cell referred to as macrophages and neutrophils. These cells can release cytokines and other inflammation agents that stimulate an inflammatory response in the tissue , or encourage the development traps that are extracellular, also called NETs which are able to hold microbes until they are killed by your phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by immune cells that means your body's immune system won't have the strength to attack foreign substances. It can also cause hypersentivitity, which is the time when your immune system reacts too strongly to an item that isn't a threat. This can cause allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by devices such as cellphones and computers can impact the quality of sperm, its count, morphology and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers, as as from laptops connected to wireless networks, can reduce sperm quality [1-81-8.
Studies have also shown that EMF could increase the quantity of ROS in the tests. These ROS can lead to an oxidative injury to the sperm cells. This may result in decreased the quality of sperm, a decrease in number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in the DNA of sperm. This could be the cause of male infertility.
Another effect of RF-EMF on the quality of sperm is that it can disrupt the mitochondria in sperm. This is due to the fact that RF-EMF may stimulate the production of excessive amounts of ROS in the mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF may cause a reduction in activity of the creatine kinase enzyme that is crucial in flagellar motion and quality of sperm. Creatine kinase is responsible for creating phosphorylated ATP that supports the movement of flagella and the quality of sperm.
The research has also revealed that RF-EMF may affect the sperm tail and reduce its length. This can decrease sperm motility and the capacity to penetrate oocytes.
Additionally, RF-EMF can also damage the sperm head and create cross-linking problems between protein and DNA. what is a safe distance from a 5g cell tower could also impact the quality of sperm and its count and even trigger an increase in the risk of developing cancer.
A study found that a SAR of 1 W/kg of RF-EMF that sperm absorbs drastically reduced their vitality and motility. This is particularly true when the phone is kept close to the sperm's body.
It's clear that a lot of research is required to better understand the effect that RF-EMF can have on human beings. However, the more we know about this problem and the more we know about it, the better we are able to safeguard ourselves against it. It is good to know that there are couple of easy steps you can adopt to lower your exposure to RF and enhance your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is a crucial function to ensure the health of your brain, hormone balance and overall well-being. If you don't get enough sleep, you'll feel drained and unproductive all day.
If safe distance from cell tower experiencing sleep issues and fatigue, the issue may be due in part to EMF levels in your room. This could be due to many sources, including phones, Wi-Fi routers, power outlets and other electronics.
The main problem that is associated with EMFs are that they disrupt the body's natural sleeping cycle. This in turn causes insomnia, as well as a variety of other sleep-related disorders. This is particularly true for low-frequency EMFs that have been proven to interfere with the body's production of the hormone melatonin. which is a chemical that regulates sleep cycles and helps to keep your body in good health.
For this reason, it's essential to take steps to lower your EMF exposure. Here are some easy tips to help:
1. Do not use any electronic devices in the hour before bedtime, or in the two hour period of going to sleep.
2. Turn off your WiFi at night to reduce the time it's bouncing around your home (and your sleep space).
3. Try not to use an electric blanket during the night or in the evening.
4. You might want to consider using a shielding fabric for your windows, your walls, or your bed to soften your EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Don't sleep close to mobile phone towers or base stations, since they can cause a disruption in your sleep cycle and increase your chance of developing cancer.
8. If you're sensitive to EMFs choose a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. If what is a safe distance from a 5g cell tower want a more comfortable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric to block up to 99% of EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays to boost blood circulation and strengthen the immune system.