EMF (Electro-Magnetic Field) radiation is produced by a range of modern devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe in the vicinity of these sources so it's kept an appropriate distance from them. However, there are some who are very sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that we use every day. This includes smartphones, computers, TVs and more. They are also generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs are known to affect a range of biological systems that include the nervous system and immune system. They can trigger an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields alter the chemical structures of tissues due to their effect on electrical currents in cells. This may alter the functions of organs and can impair the cell's ability to perform certain functions for example, sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This could lead to serious health issues like cancer.
The body's natural defense against oxidative stress mechanism is intended to help to fight against free radicals. However, if a body cell has been exposed too much EMF the cell isn't able to defend itself.
benefits of emf protection can cause variety of health problems, including neurologic disorders and cancer. It also increases the risk of heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Studies have shown the fact that lower-frequency EMFs can cause a wide range of health issues in people. They can cause headaches, irritability and sleep disturbances.
There are other studies which show that low frequency EMFs may alter brain cells that can trigger memory and thinking issues in people. It could cause people to be less able to think clearly and may be linked to Alzheimer's disease.
Fortunately, the majority of illnesses that result from exposure to EMFs can be avoided with good emf protection practices. This includes knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as possible.
In certain cases the best way to reduce exposure to EMFs can be as simple as changing how you use your electronics. For example, you can switch off your computer and phones when you aren't using they. You can also place an electronic cap that protects your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against cancerous cells, and other dangerous conditions. It includes a number of different kinds of cells and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The principal function for the immune system's job is identify and destroy foreign invaders, such as bacteria, viruses, and toxins, while getting rid of damaged cells. This can help prevent chronic illness and help ensure your health.
The immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Specifically electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA within your body's cells , causing oxidative stress. This can lead to various health issues, including brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia and an autoimmune disease, heart disease and many more.
benefits of emf protection may affect your immune system in direct ways, or through their effects on dangerous signals, a type of molecules released by damaged tissue cells, innate immune cells, and other molecules to trigger the immune system to respond. Danger signal induction and response is a key aspect of immunity because it activates homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals emanate from the cells that have been infected by pathogens inflammatory chemicals that are found in your body, as well as other elements, like the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response, by stimulating a range of cellular reactions that include inflammatory mediators and the maturation, recruitment, and activation of T and B cells that are antigen-specific.
Some danger signals release by a specific class that is composed of white blood cells referred to as macrophages and neutrophils. They release cytokines and other inflammatory substances that can trigger an inflammatory response in the tissue or promote the formation traps outside the cell, also called NETs, which can hold microbes until killed by phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by these immune cells, which means that your body's immune system doesn't have as strong an attack on foreign substances. This can also lead to hypersensitivity, which occurs the condition where your immune system reacts in a way that is too strong to something that shouldn't be an issue. This can lead to allergies as well as autoimmune illnesses.
3. Increases Sperm Quality
The electromagnetic fields (EMF) generated by devices such as cell phones and computers could impact the quality of sperm, its number, morphology and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers as well as from laptops connected to wireless networks, can result in a decline in the quality of sperm [1-8].
Studies have also shown that EMF can increase the amount of ROS present in the testes. These ROS can lead to an oxidative injury to the Sperm cells. This could result in lower sperm quality, a lower sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage, which can cause mutations and chromosomal changes in the sperm DNA. This could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is that it could disrupt the mitochondria in the sperm. This is because RF-EMF could stimulate the production of excessive amounts of ROS in the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause diminution in sperm quality number, motility, and count.
Additionally, RF-EMF could cause benefits of emf protection in the function of the enzyme creatine kinase, which is important for flagellar movement and quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement and sperm quality.
Research has also shown that RF-EMF may alter the sperm tail and reduce its length. This could affect the motility of sperm and its ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between protein and DNA. It can also impact the quality of sperm as well as its count and can even cause an increase in cancer risk.
One study revealed that a one-watt SAR of RF-EMF that sperm absorbs drastically reduced their motility and vitality. This is especially true if the phone is kept close to the sperm's body.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF has on human beings. But the more we know about this problem, the better we can safeguard ourselves against it. There are few easy actions you can follow to limit your exposure to radiofrequency and enhance your health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for the health of your brain as well as hormone balance and overall wellbeing. If you don't get enough sleep, you'll feel drained and unproductive all day.
If you're battling poor sleep and fatigue, the problem may be due to EMF exposure in your bedroom. This could be due to a variety of sources, including phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main issue of EMFs are that they interfere with the body's natural sleeping cycle. This can cause insomnia as well as other sleep-related problems. This is especially true of low-frequency EMFs, which have been found to affect our body's creation of melatonin. an ingredient which regulates the sleep cycle and helps to keep your body healthy.
It's crucial to take steps to lower your EMF exposure. Here are some simple tips to help:
1. Do not use any electronic devices in the hours prior to bedtime, or within two hours of going to bed.
2. Switch your WiFi off at night, to cut down on the time it's bouncing around your room (and your bedroom).
3. Do not use an electric blanket during the night or in the evening.
4. Think about using a fabric shielding your window, your walls and your bed to block your EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Don't sleep close to mobile phone towers or base stations, since it could cause disruption in your sleep cycle and increase the chances of contracting cancer.
8. If you are sensitive to EMFs Choose a sleep mask or blanket which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabrics that block up to 99percent from EMF radiation. These blankets also feature bioceramic beads which emit infrared radiation to improve blood circulation and strengthen the immune system.