EMF (Electro-Magnetic Field) radiation is produced by a range of modern technology. From microwave ovens and MRI machines to mobile phones, computers, and power lines.
It's generally safe to be near these sources as long as you maintain an appropriate distance from them. But, some individuals are extremely sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that we are using every day. This includes our televisions, smartphones, computers and other electronic devices. They are also generated through household appliances, and even some of the equipment used in the medical field.
These EMFs can affect the biological systems of a variety, including the nervous system as well as the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissue due to their effect on electrical currents in cells. This can change the function of organs and can impair the capacity of cells to carry out certain tasks, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that can damage cellular components such as proteins, lipids and DNA. This could lead to serious health issues including cancer.
The body's natural antioxidative defense program is in place to assist it fend off these free radicals. But, if a body cell has been exposed excessive EMF, it can't protect itself.
It could cause a number of health issues such as cancer and neurological disorders. It can also increase the risk of developing heart disease as well as certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a range of health issues in people. This includes headaches, irritability, and sleep disturbances.
There are studies that have shown that low-frequency EMFs can affect brain cells, which can cause problems with memory and thinking in individuals. It could cause people to be less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs are preventable by following a set of good practices for protecting yourself from EMFs. This involves knowing where the main sources of EMFs come from and then avoiding them or removing them as far as you can.
In how to protect yourself from 5g is possible to limit exposure to EMFs could be as easy as changing the way you use your electronics. For example, you can switch off your computer and phones when you're not using these devices. Also, you can put an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancerous cells, and other harmful conditions. It includes a number of different cell types and organs, which include white lymphocytes, special lymphocytes and antibodies.
The primary role for the immune system's job is recognize and destroy foreign invaders like bacteria, viruses, and toxins, while also removing damaged cells. This helps to prevent chronic diseases and ensure your health.
However, the immune system is susceptible to harm from a variety of sources, such as radiation and chemical. Specifically, electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA within your body's cells , causing an increase in oxidative stress. This can lead to a variety of health problems that include brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia as well as the autoimmune disorder, heart disease, and more.
EMFs may affect your immune system in direct ways, or through their influence on danger signals, which are a group of molecules that are released by damaged tissues cells, innate immune cells, and other molecules to trigger the immune system to respond. The induction of danger signals is a crucial aspect of immunity as it activates homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released from cells that are infected by pathogens the inflammatory chemicals found within your body, and other causes, including oxidative stress and low oxygen levels. These warning signals could trigger an immune response, by activating a variety of cell responses, which include inflammatory mediators and the maturation, recruitment, and activation of T and B cells that are antigen-specific.
Some danger signals are released by a special class of white blood cells known as macrophages and neutrophils. These cells release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue or promote the formation of extracellular traps and are also known as NETs which are able to hold microbes until killed by phagocytes.
how to reduce emf exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, which means that your body's immune system doesn't have as strong an attack on foreign substances. It could also trigger hypersensitivity, which occurs the condition where your immune system reacts too strongly to an item that isn't a threat. This can lead to allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) emitted by devices such as cell phones and computers could affect sperm quality, number, morphology and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers, as well computers that connect to wireless networks, can reduce the quality of sperm [1-8].
Studies have also shown that EMF can increase the amount of ROS that is present in the testes. These ROS could cause damages to the sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal abnormalities in the DNA of sperm. This could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is that it can cause disruption to the mitochondria in the sperm. This is because RF-EMF can stimulate the production of excessive levels of ROS within the mitochondria. The ROS then can disrupt sperm mitochondrial function and cause an increase in the quality of sperm, count, and motility.
Additionally, RF-EMF could cause a reduction in the function of the enzyme creatine Kinase that is crucial for flagellar movement and the quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP which is responsible for flagellar movement and sperm quality.
Studies have also demonstrated that RF-EMF may affect the sperm tail and reduce its length. This may reduce sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may damage the sperm head and create cross-linking problems between DNA and proteins. It can also impact the quality of sperm and its count and even trigger an increase in the risk of developing cancer.
One study revealed that a SAR of 1 W/kg of RF-EMF that sperm absorbs dramatically reduced their mobility and vitality. This is particularly true when the phone is placed close to the body of the sperm.
It's evident that a great deal of research is required to understand the impact that RF-EMF has on humans. But the more we know about this subject and the more we know about it, the better we are able to protect ourselves against it. Fortunately, there are a few easy steps you can take to limit your exposure to radiofrequency and increase your health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is an essential function for your brain, hormone balance and overall health. If you don't get enough sleep, you'll be exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, it may be due in part to EMF exposure in your bedroom. It can be caused by various sources, such as phones, Wi-Fi routers, power outlets and other electronics.
The main issue of EMFs can be that they disrupt the body's natural sleeping cycle. This in turn can cause insomnia and a myriad of other sleep-related problems. This is especially true of low-frequency EMFs that have been shown to affect the body's production of melatonin. an ingredient responsible for regulating sleep patterns and keeps your body in good health.
This is why it's important to make steps to reduce the EMF exposure. Here are a few simple suggestions to aid you:
1. Do not use any electronic devices in the hour before bedtime and within 2 hours after going to bed.
2. Turn off your WiFi at night, to cut down on the time it's bouncing around your bedroom (and your sleep space).
3. Try not to use an electric blanket during the night and in the evening.
4. Think about using a fabric shielding your windows, your walls, and even your bed to block the EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near towers for mobile phones or base stations as it could cause disruption in your sleep cycle and increase your chance of developing cancer.
8. If you are sensitive to EMFs choose an EMF-resistant blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets that contain silver-infused fabric to block up to 99% from EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays to boost blood circulation and improve the immune system.